Weigh In record (no journal entry) for 20 February 2018
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141.3 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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481 kcal
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Fat: 22.75g | Prot: 64.40g | Carb: 21.68g.
Breakfast: Queijo Mozzarella, Diety Gelatina Endulzada con Stevia, Salmas Tostaditas de Maíz Horneadas, Café Expresso. Lunch: Alface, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Magro Gelatina Zero. Snacks/Other: Aspargos (Sólidos Escorridos, Enlatado), Delipavo Jamón De Pavo. more...
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losing 15.4 lb a week
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