Weigh In record (no journal entry) for 20 February 2018
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156.5 lb
Lost so far: 63.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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713 kcal
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Fat: 20.29g | Prot: 39.13g | Carb: 93.88g.
Breakfast: Bolo de Banana e Aveia, Wickbold Pão Integral Iogurte e Cenoura. Lunch: Bolo de Banana e Aveia, Ovo Cozido, Wickbold Pão Integral Iogurte e Cenoura. Snacks/Other: Ovo Cozido. more...
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gaining 0.5 lb a week
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