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Cetogênica + déficit calorico + JI 14/8😍❤ Objetivo - perda de gordura e definição muscular ❤
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133.8 lb
Lost so far: 30.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1597 kcal
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Fat: 95.67g | Prot: 145.32g | Carb: 33.13g.
Breakfast: Quaker Aveia em Flocos Finos, Chimichurri, Zero-Cal Sucralose, Melken Cacau em Pó 100%, Optimum Nutrition 100% Whey Gold Standard, Nestlé Creme de Leite, Café, Ovo Cozido. Lunch: Tomates, Agrião, Spoleto Champignon em Conserva, Rainha Costelinha Suína. Dinner: Abobrinha Cozida, Yoki Aveia em Flocos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho. Snacks/Other: Nestlé Creme de Leite, Integralmedica Creatina, Integralmedica Glutamina, Copra Óleo de Coco Extra Virgem, Optimum Nutrition 100% Whey Gold Standard, Café Expresso. more...
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2229 kcal
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Activities & Exercise:
Spinning - 1 hour and 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 10 minutes. more...
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losing 4.2 lb a week
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 Comments
Ta igual papai aqui, apoiada , depois post fotos rsrsrsrsrssrsr
20 Feb 18 by member: Erick Ricardo Santos
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