Weigh In record (no journal entry) for 20 February 2018
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146.6 lb
Lost so far: 11.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1695 kcal
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Fat: 65.99g | Prot: 83.08g | Carb: 192.87g.
Breakfast: Banane, Chia-Samen, Heidelbeeren, Vitalis Super Müsli 30% Protein. Lunch: Erbsen, Hackbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Du darfst Apfel-Zwiebel-Leberwurst, Aldi Lachsschinken, Thomy Remoulade, Gekochtes Ei, Camembert, Bauernbrot, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Weingummis, Optiwell Joghurt Pfirsich & Maracuja, Dolce Gusto Café Au Lait , Gurke (mit Schale), Äpfel. more...
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150 kcal
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Activities & Exercise:
Geräte - 1 hour, Apple Health - 23 hours. more...
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gaining 3.1 lb a week
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