Weigh In record (no journal entry) for 19 February 2018
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202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 February 2018:
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1638 kcal
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Fat: 53.58g | Prot: 77.97g | Carb: 214.97g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cafezinho, Pullman Pão de Forma. Lunch: Omelete ou Ovos Mexidos com Vegetais, Frango (Empanado e Frito), Subway Tomate, Abóbora Cozida, Alface de Folha Verde, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Del Valle Suco de Laranja, Farofa de Ovo, Salada de Batata com Ovo, Pernil Assado. Snacks/Other: Água da Torneira, Acqua Panna Água Mineral sem Gás, Açúcar, Cafezinho, Bolo de Fubá. more...
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3062 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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