Weigh In record (no journal entry) for 19 February 2018
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140.2 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1082 kcal
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Fat: 41.74g | Prot: 122.84g | Carb: 58.57g.
Breakfast: Açúcar Mascavo, Bauducco Torrada Integral (1), Ecila Queijo tipo Cottage, Pif Paf Presunto, Café, Santa Clara Queijo Mussarela Fatiado. Lunch: Cenouras Cozidas, do Vale Ovo de Codorna em Conserva, Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hinomoto Shoyu Light, Brócolis Cozido, Shimeji, Salmão no Forno ou Grelhado, Sashimi de Atum, Fast Temaki Sashimi de Salmão. Snacks/Other: Santa Clara Queijo Mussarela Fatiado, Ameixas. more...
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1549 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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