Weigh In record (no journal entry) for 19 February 2018
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238.5 lb
Lost so far: 4.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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449 kcal
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Fat: 18.29g | Prot: 42.99g | Carb: 28.39g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Requeijão, Crepioca, Banana. more...
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losing 1.9 lb a week
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