Weigh In record (no journal entry) for 18 February 2018
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1105 kcal
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Fat: 46.39g | Prot: 50.56g | Carb: 124.13g.
Breakfast: Suspiro, Bolo de Cenoura com Cobertura de Chocolate, Excelsior Peito de Frango Defumado, Pão Integral. Lunch: Brigadeiro de Colher, Kibon Sorvete de Passas Ao Rum, Alface, Salada de Maionese, Coxa de Frango (Pele Não Consumida). Dinner: Perdigão Linguiça Suína, Alface. Snacks/Other: Quaker Aveia em Flocos, Kefir de Leite. more...
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losing 1.0 lb a week
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