Weigh In record (no journal entry) for 17 February 2018
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251.8 lb
Lost so far: 12.8 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1140 kcal
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Fat: 86.09g | Prot: 63.66g | Carb: 32.58g.
Breakfast: Zona Cerealista Psyllium, Sabor da Terra Semente de Chia, Copra Óleo de Coco Extra Virgem, Iogurte de Kefir, Omelete ou Ovos Mexidos com Queijo. Lunch: Queijo Parmesão (Ralado), Agrião, Alhos-Poró, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Torta de Frango. Dinner: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Bolo de Coco Low Carb, Walmart Queijo Mussarela, Pão Low Carb II. more...
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losing 0.4 lb a week
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