Weigh In record (no journal entry) for 17 February 2018
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197.5 lb
Lost so far: 19.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1419 kcal
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Fat: 81.09g | Prot: 119.31g | Carb: 54.88g.
Breakfast: Bolo de Chocolate Low Carb, Café com Leite Integral, Walmart Queijo Mussarela, Panini Low Carb. Lunch: Peito de Frango, Tomates. Dinner: Banana Prata, Pão Integral, Pão de Queijo Low Carb, Café com Leite Integral. Snacks/Other: Bolo de Chocolate Low Carb, Peito de Frango (Pele Não Consumida), Café com Leite Integral, Pão de Queijo Low Carb. more...
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losing 4.6 lb a week
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Flavia #foco#féforça's weight history
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