Weigh In record (no journal entry) for 17 February 2018
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160.5 lb
Lost so far: 141.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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2803 kcal
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Fat: 120.34g | Prot: 108.17g | Carb: 194.00g.
Breakfast: Copra Óleo de Coco Extra Virgem, Mamão, Growth Supplements Multivitamínico, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Walmart Queijo Mussarela, Peras, Mãe Terra Farinha de Chia, Jasmine Farelo de Aveia, Nestlé Iogurte Natural Desnatado. Lunch: Tomates, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Heineken Cerveja Heineken (355ml), Pepino (com Casca), Bisteca de Porco Grelhada. Dinner: Suco de Maracujá, Pizza Lowcarb Mussarela. Snacks/Other: Cacau Show Bendito Cacau 65%, Cacau Show Mini Tablete 85% Cacau (1), Cinemark Pipoca com Manteiga (Grande), Amendoim, Heineken Cerveja Heineken (355ml), Cacau Show Cacau 85%, Mousse Abacate com Cacau, La Violetera Nozes sem Casca, Estrela do Oriente Damasco Seco, Growth Supplements Whey Protein 80% Baunilha (Growth). more...
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losing 2.0 lb a week
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