Weigh In record (no journal entry) for 17 February 2018
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161.4 lb
Lost so far: 50.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1364 kcal
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Fat: 72.40g | Prot: 74.94g | Carb: 107.14g.
Breakfast: Queensberry Geleia de Framboesa 100% Fruta, Lac Lélo Queijo Quark Light, Farelo de Aveia, Leite Desnatado, Café, Ovo. Lunch: Liza Molho para Salada Limão, Tio João Arroz Integral Cozido, Molho de Tomate, Sobrecoxa de Frango (Pele Não Consumida), Tomates Cereja, Repolho. Dinner: Pizza Hut Calabresa Fininha Pizza (Grande), Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Casa Dos Frios Bolo de Rolo Goiaba. more...
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1783 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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