Weigh In record (no journal entry) for 17 February 2018
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146.4 lb
Lost so far: 11.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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872 kcal
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Fat: 21.22g | Prot: 45.72g | Carb: 127.61g.
Breakfast: Banane, Dolce Gusto Café Au Lait , Milch 1,5%, Blaubeeren, Chia-Samen, Haferflocken, Vitalis Super Müsli 30% Protein. Lunch: Optiwell Joghurt Pfirsich & Maracuja, Graupensuppe. more...
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steady weight
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