Weigh In record (no journal entry) for 16 February 2018
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168.4 lb
Lost so far: 17.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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206 kcal
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Fat: 13.11g | Prot: 16.97g | Carb: 3.68g.
Breakfast: Piracanjuba Leite Desnatado, MuscleTech Platinum 100% Whey, Copra Óleo de Coco Extra Virgem, Café. more...
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losing 2.3 lb a week
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