Weigh In record (no journal entry) for 16 February 2018
|
154.1 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 February 2018:
|
1192 kcal
|
Fat: 69.61g | Prot: 105.29g | Carb: 34.33g.
Breakfast: Morangos, Crioulo Manteiga com Sal, Quatá Ricota Fresca, Ovo, Farinha de Frango, Nestlé Creme de Leite. Lunch: Quatá Ricota Fresca, Berinjela, Cenouras, Queijo Parmesão (Ralado), Abobrinha Italiana, Ovo, Sobrecoxa de Frango, Alface, Rúcula, Quatá Ricota Fresca. Dinner: Ovo Cozido, Melão Orange, Camarão no Forno ou Grelhado, Salada Caesar. Snacks/Other: Sadia Presunto Cozido Magro, Melão Orange, Flormel Chips de Côco. more...
|
|
2156 kcal
|
Activities & Exercise:
Hiking - 38 minutes, Pilates - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cidapetito's weight history
|