Pikenakis's Journal, 16 February 2018

Weigh In record (no journal entry) for 16 February 2018
125.7 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2018:
2044 kcal Fat: 81.03g | Prot: 90.81g | Carb: 236.99g.   Breakfast: Misto Quente, Quebon Leite Sabor Morango. Lunch: Maccain Batatas Fritas Congeladas, Suco de Laranja, Carne de Vaca Moída, Arroz Integral. Dinner: Arroz Branco, Carne de Vaca Moída. Snacks/Other: Kellogg's Rice Krispies Rainbow , Açúcar, Avocado. more...
1560 kcal Activities & Exercise: Cleaning - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 15 minutes, Breastfeeding - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
gaining 0.4 lb a week



     
 

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