Weigh In record (no journal entry) for 16 February 2018
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186.1 lb
Lost so far: 21.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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937 kcal
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Fat: 42.52g | Prot: 35.78g | Carb: 119.06g.
Breakfast: Прайм Стар Салат-Рулет с Индейкой, Nescafe Dolce Gusto Кофе Cortado. Lunch: Прайм Стар Запеченая Свекла с Сыром Фета и Рукколой, Прайм Стар Плов с Говядиной и Изюмом. more...
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gaining 0.2 lb a week
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