muito pouco essa semana 😔
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1013 kcal
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Fat: 72.14g | Prot: 65.03g | Carb: 25.31g.
Breakfast: Seven Boys Bisnaguinha, Sertanorte Requeijão do Norte, Café. Lunch: Vigor Margarina com Manteiga, Soya Óleo de Soja, Bisteca de Porco Grelhada, Ovo Frito sem Gordura, Bacon (Curado, Frito, Cozido), Couve-Flor. Dinner: Itambé Creme de Leite Leve, Ovo Mexido. Snacks/Other: Airon Goiabada, Tirol Queijo Mussarela Fatiado, Café com Açúcar, Seara Apresuntado. more...
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2177 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Mas é normal, a balança osila muito por isso é importante tirar as medidas da barriga, Cintura etc...
16 Feb 18 by member: katty 20018
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