Weigh In record (no journal entry) for 16 February 2018
|
146.2 lb
Lost so far: 36.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2018:
|
1144 kcal
|
Fat: 16.84g | Prot: 53.55g | Carb: 192.24g.
Breakfast: Nimm's Leicht Frischkäse, Schwarzbrot, Marmelade, Kaffee mit Milch. Lunch: Thomy Sauce Hollandaise Legere, Salzkartoffeln, Spargel, Jeden Tag Paniertes Puten-Brustfilet, Kaffee mit Milch, Bio Sonne Chia Samen, Lidl Haferflocken, Äpfel, Leinsamen, Milbona Skyr Pur, Milbona Joghurt 0,1%. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|