andreiacaus's Journal, 15 February 2018

140.0 lb Lost so far: 9.9 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 72.35g | Prot: 69.44g | Carb: 39.05g.   Breakfast: Pasta de Babaganuche, Pasta de Babaganuche, Torta de Repolho e Alho Poró, Frimesa Linguiça de Pernil , Kefir de Leite. Lunch: Tomates, Ovo Frito, Omelete ou Ovos Mexidos com Queijo. Dinner: Ovo Frito, Ovo Frito, Ovo Frito. more...

1547 kcal

Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...