Weigh In record (no journal entry) for 15 February 2018
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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488 kcal
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Fat: 8.39g | Prot: 30.96g | Carb: 70.76g.
Breakfast: Activia Café da Manhã, Cafezinho. Lunch: Salada Verde Mista, Sadia Filé de Peito. Dinner: Cafezinho, Cafezinho. Snacks/Other: Jabuticaba. more...
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steady weight
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Adriana Freire's weight history
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