Adriély's Journal, 15 February 2018

161.2 lb Lost so far: 4.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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790 kcal

Fat: 44.59g | Prot: 67.15g | Carb: 33.53g.   Breakfast: Café com Leite Integral. Lunch: Regina Queijo Mussarela, Friboi Carne Moída Patinho, Panqueca Low Carb. Dinner: Cacau Show Sintonia Castanha de Caju e Canela. Snacks/Other: Cacau Show Mini Tablete 70% Cacau (1). more...

1883 kcal

Activities & Exercise: Washing Dishes - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...