Weigh In record (no journal entry) for 15 February 2018
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166.0 lb
Lost so far: 33.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1203 kcal
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Fat: 57.87g | Prot: 65.70g | Carb: 108.82g.
Breakfast: A Saborosa Bala de Banana sem Açúcar, Bauducco Cereale Cacau Aveia e Mel. Lunch: Dr. Oetker Castanha de Caju, Estrela do Oriente Castanha do Pará, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Ovo de Codorna, Repolho. Dinner: Aurora Linguiça Toscana, Santa Massa Pão de Alho, Salada Vinagrete, Carne de Vaca Assada, Queijo Coalho, Itaipava Cerveja sem Álcool. Snacks/Other: Dr. Oetker Castanha de Caju, Lider Leite Desnatado, Nescau Achocolatado em Pó. more...
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losing 3.1 lb a week
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