Weigh In record (no journal entry) for 14 February 2018
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156.3 lb
Lost so far: 6.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1782 kcal
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Fat: 81.92g | Prot: 83.93g | Carb: 164.72g.
Breakfast: Chá (Infusão), Casa do Pão de Queijo Pão de Queijo. Lunch: Quiabo Cozido, Arroz Branco (Cozido), Pernil Assado. Dinner: Frango Assado, Arroz Branco (Cozido). Snacks/Other: Amor Aos Pedaços Bolo Mousse de Chocolate, Pastel de Carne, Pizza de Queijo de 36 cm (Massa Fina). more...
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losing 14.9 lb a week
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