Weigh In record (no journal entry) for 31 January 2018
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1378 kcal
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Fat: 81.59g | Prot: 126.82g | Carb: 40.78g.
Breakfast: Ovo Cozido, Café. Lunch: Ovo Cozido, Sadia Moela de Frango. Dinner: Nestlé Creme de Leite, Sadia Queijo Prato Lanche, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Amendoim, Morangos Congelados Não Adocicado, Leite de Coco Caseiro. more...
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losing 18.7 lb a week
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