Weigh In record (no journal entry) for 14 February 2018
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169.1 lb
Lost so far: 16.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1141 kcal
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Fat: 58.80g | Prot: 135.40g | Carb: 10.26g.
Breakfast: MuscleTech Platinum 100% Whey, Piracanjuba Leite Desnatado, Café. Lunch: Churrasco. Dinner: Piracanjuba Manteiga com Sal, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo Cozido. Snacks/Other: MuscleTech Caseína Muscletech, MuscleTech Platinum 100% Whey. more...
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losing 0.2 lb a week
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