Weigh In record (no journal entry) for 14 February 2018
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194.0 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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988 kcal
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Fat: 18.37g | Prot: 43.34g | Carb: 162.48g.
Breakfast: Bananen, Knusperone Zimt Chips. Lunch: Albhof Schwäbische Spätzle, Gut Ponholz Hähnchenbrustfilet. Snacks/Other: Kaffee mit Milch, Berliner. more...
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losing 7.7 lb a week
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