Weigh In record (no journal entry) for 14 February 2018
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272.7 lb
Lost so far: 65.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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2042 kcal
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Fat: 94.17g | Prot: 78.31g | Carb: 217.36g.
Breakfast: Kellogg's Frosties, Milch 1,5%. Lunch: Lambertz Amerikaner, Dönerteller. more...
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gaining 0.3 lb a week
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