Weigh In record (no journal entry) for 13 February 2018
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143.3 lb
Lost so far: 28.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1277 kcal
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Fat: 83.41g | Prot: 62.38g | Carb: 78.18g.
Lunch: Tomates, Cebolas, Ovo Mexido, Elegê Manteiga Extra sem Sal. Dinner: Salada Vinagrete, Carne. Snacks/Other: Amêndoas, Nozes de Nogueira, Açaí, Azeitonas Verdes, Scala Queijo Prato, Cacau Show Bendito Cacau 65%. more...
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losing 0.5 lb a week
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AlanaMenesesSiqueira's weight history
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