Weigh In record (no journal entry) for 12 February 2018
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147.0 lb
Lost so far: 11.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1791 kcal
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Fat: 91.12g | Prot: 65.45g | Carb: 171.24g.
Breakfast: Chiquita Banane, Aldi Trauben Kernlos, Blaubeeren, Aldi Milch 1,5%, Kölln Haferflocken, Genuss Plus Chia-Samen, Vitalis Super Müsli 30% Protein. Lunch: Ketchup, Thomy Remoulade, Mayonnaise, Aldi Fischstäbchen, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Rahm-Spinat. Dinner: Géramont Le Snack, Gut & Günstig Mozzarella Leicht, Kirschtomaten. Snacks/Other: Dolce Gusto Café Au Lait , Kuchen Party Berliner . more...
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steady weight
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