domez_etec's Journal, 11 February 2018

domez_etec's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2018

230.4 lb Lost so far: 6.0 lb. Still to go: 58.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2018:

2095 kcal

Fat: 114.63g | Prot: 155.07g | Carb: 116.17g. Breakfast: Edeka Elsässer Winzerkäse, Aldi Bio Reiswaffeln ohne Salz, Gut & Günstig Speise Quark 20% Fett, Äpfel, Fettreduzierter Milchkaffee. Dinner: Schulte Cabanossi, Gut & Günstig Geflügelfleischwurst. Snacks/Other: Eiweißshake. more...

3204 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

domez_etec's weight history

view complete history

domez_etec's Journal, 11 February 2018

Submit a Comment

Other Related Links

Members

domez_etec's weight history