Weigh In record (no journal entry) for 10 February 2018
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252.2 lb
Lost so far: 12.3 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1504 kcal
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Fat: 96.10g | Prot: 74.76g | Carb: 60.48g.
Breakfast: Zona Cerealista Psyllium, Kefir de Leite, Walmart Queijo Mussarela, Ovo Mexido, Sabor da Terra Semente de Chia, Copra Óleo de Coco Extra Virgem, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Antarctica Cerveja Original. Dinner: Pêssego, Abobrinha Italiana, Subway Cebola, Bife de Carne de Vaca, Nestlé Creme de Leite, Walmart Queijo Mussarela, Tirolez Queijo Parmesão. Snacks/Other: Yoki Amendoim Descascado Salgado. more...
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losing 2.9 lb a week
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