Rosengürtel's Journal, 10 February 2018

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Weigh In record (no journal entry) for 10 February 2018

280.2 lb Lost so far: 6.4 lb. Still to go: 103.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 February 2018:

1719 kcal

Fat: 79.85g | Prot: 58.15g | Carb: 190.82g. Breakfast: REWE Bäcker Brötchen, Ja! Camembert 45%, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Gekochtes Sauerkraut, Greifen Fleisch Hausmacher Grützblutwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee. Dinner: Gurke (mit Schale), Florette Feldsalat, Kunella Feinkost Walnußöl, Grüne Paprika, Goldähren Bauernschnitten, Kerrygold Extra Ungesalzen. Snacks/Other: Müller Schoko Pudding mit Schokosoße. more...

losing 13.9 lb a week

31 Supporters Support

Comments

Na also geht doch 🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️

10 Feb 18 by member: Ranger 1966

Wunderbar! 👍

10 Feb 18 by member: Viviace

toll 😊

10 Feb 18 by member: mbkrebs

Super👍👏☕🌝

10 Feb 18 by member: calpe2012

Toll gemacht, und weiter so!

10 Feb 18 by member: Clarine73

Klasse 👍👍👍

10 Feb 18 by member: liselottevonne pfalz

wow!

11 Feb 18 by member: Frau K aus I

Hui. 👏

11 Feb 18 by member: schnorra

sehr schön 👏👏

11 Feb 18 by member: Gemella2005

Dein Trend ist eindeutig! Freut mich sehr

11 Feb 18 by member: triggerfish


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Rosengürtel's Journal, 10 February 2018

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