Weigh In record (no journal entry) for 10 February 2018
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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535 kcal
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Fat: 14.08g | Prot: 34.06g | Carb: 64.27g.
Breakfast: Marilan Torrada Magic Toast, Banana Prata, Natural Life Granola Active Mix de Cereais Light, Cafezinho. Lunch: Ovo de Codorna, Sadia Filé de Peito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cafezinho. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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losing 1.5 lb a week
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Adriana Freire's weight history
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