Weigh In record (no journal entry) for 10 February 2018
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201.9 lb
Lost so far: 50.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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692 kcal
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Fat: 38.44g | Prot: 66.88g | Carb: 17.89g.
Breakfast: Perdigão Presunto Cozido sem Capa de Gordura, Sadia Soltissimo Queijo Mussarela Fatiado, Piracanjuba Creme de Leite. Lunch: Piracanjuba Creme de Leite, Grãos do Sol Coxinha. Dinner: Queijo Parmesão Ralado Light Parmíssimo, Tomates, Juliana Carne Moída com Molho, Abobrinha Italiana, Mãe Terra Semente de Chia. Snacks/Other: Piracanjuba Creme de Leite, Tirol Queijo tipo Provolone, Piracanjuba Creme de Leite. more...
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losing 3.9 lb a week
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