Weigh In record (no journal entry) for 09 February 2018
|
147.0 lb
Lost so far: 11.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
1427 kcal
|
Fat: 57.11g | Prot: 60.14g | Carb: 171.55g.
Breakfast: Äpfel, Dolce Gusto Café Au Lait , Vitalis Super Müsli 30% Protein, Blaubeeren. Lunch: Berliner, Quarkbällchen, Weizenbrötchen, Gemüsesuppe. Dinner: Gurke (mit Schale), Peperoni, Kirschtomaten, Milram Frühlingsquark Leicht, Leicht und Fit Camembert , Edeka Knäckebrot Roggen Vollkorn. Snacks/Other: Dolce Gusto Café Au Lait . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadineM2907's weight history
|