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guten Morgen
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162.5 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1305 kcal
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Fat: 64.77g | Prot: 86.39g | Carb: 95.67g.
Breakfast: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Lunch: DM Bio Kokosöl, Gartenfrisch Jung Zucchini Spaghetti, Zitronensaft, Knoblauch, Seefisch Seelachsfilet. Snacks/Other: Dovgan Plombir, Ricola Schweizer Kräuterzucker, Knusperone Reiswaffeln mit Joghurt, Orangen. more...
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1950 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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