Weigh In record (no journal entry) for 08 February 2018
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145.9 lb
Lost so far: 25.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1428 kcal
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Fat: 105.47g | Prot: 85.15g | Carb: 24.97g.
Breakfast: Soya Óleo de Soja , Bife de Carne de Vaca. Lunch: Óleo de Coco, Brócolis Cozido, Abóbora Cozida (de Abóbora Fresca), Couve-Flor, Páprica, Sal, Limão, Azeite de Oliva, Carne de Porco, Korin Coxinha da Asa. Dinner: Azeite de Oliva, Alface de Folha Verde, Korin Coxinha da Asa. Snacks/Other: Hortifruti Nozes Pecan, Amêndoas, Castanhas-do-Pará, Trident Trident Menta, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cacau Show Bendito Cacau 70%. more...
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losing 4.6 lb a week
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