Weigh In record (no journal entry) for 08 February 2018
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151.5 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1744 kcal
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Fat: 84.44g | Prot: 104.06g | Carb: 141.18g.
Breakfast: Ehrmann Grand Dessert Grieß, Schokoladenkuchen (mit Schokoladenglasur), Butter-Croissants, Milka Cake & Choc. Lunch: Lidl Gehackte Tomaten, Alpenmark Emmentaler, Vivera Gemüsescheibe, Champignons, Rougette Ofenkäse. Dinner: Scheibletten, Rügenwalder Mühle Vegetarischer Schinken Spicker, Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Möhren, Power System Crunchy Bar Peanutbutter. more...
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losing 9.3 lb a week
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