Weigh In record (no journal entry) for 07 February 2018
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173.9 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1238 kcal
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Fat: 96.53g | Prot: 64.02g | Carb: 46.92g.
Lunch: Caruru, Tomates, Alface, Moqueca de Peixe. Dinner: Queijo de Manteiga, Extra Charque Dianteiro, Regina Queijo do Reino. Snacks/Other: Itambé Manteiga Extra com Sal, Copra Farinha de Coco (10g), Nestlé Creme de Leite Leve, Dr. Oetker Chocolate em Pó 70% Cacau, Mãe Terra Semente de Linhaça, Jasmine Chia em Grãos, Abacate. more...
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2585 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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losing 0.7 lb a week
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