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mais uma semana
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174.8 lb
Lost so far: 14.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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743 kcal
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Fat: 41.19g | Prot: 20.01g | Carb: 74.72g.
Lunch: Bolo Low Carb, Pastel de Carne. Dinner: McDonald's Casquinha Baunilha. more...
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losing 0.9 lb a week
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