Weigh In record (no journal entry) for 07 February 2018
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146.6 lb
Lost so far: 25.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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867 kcal
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Fat: 61.55g | Prot: 61.31g | Carb: 21.50g.
Lunch: Óleo de Coco, Arroz de Couve Flor, Brócolis, Abóbora, Molho de Tomate Caseiro, Swift Carne Moída de Patinho . Dinner: Churrasco, Molho de Churrasco. Snacks/Other: Trident Trident Menta, Castanhas-do-Pará, Amêndoas, Qualitá Nozes sem Casca, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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losing 15.4 lb a week
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