Weigh In record (no journal entry) for 07 February 2018
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283.3 lb
Lost so far: 3.3 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1367 kcal
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Fat: 49.65g | Prot: 64.76g | Carb: 155.30g.
Breakfast: Tante Klara Erdbeere Konfitüre Extra Leicht, Harry Krustenbrot, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Lien Ying China-Gemüse, ASIA Wok-Nudeln, Asia Spezialitäten Süß-Sauer Sauce, Gebackener oder Gebratener Fisch, Kaffee. Dinner: Kerrygold Extra Ungesalzen, Ja! Deutscher Gouda, Harry Krustenbrot, Purland Frisches Mett. more...
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3591 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Elliptical - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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 Comments
nicht aufgeben 😉Ich glaube an dich!
07 Feb 18 by member: LeeKa234
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