Weigh In record (no journal entry) for 07 February 2018
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162.9 lb
Lost so far: 6.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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556 kcal
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Fat: 21.56g | Prot: 18.10g | Carb: 71.53g.
Breakfast: Edeka Feines Frucht-Mousse Erdbeer, Philadelphia Balance Joghurt, Rama Margarine, Gut & Günstig Sandwichtoast. Lunch: Gut Erkenloh Mini Schinkenmettwurst. Snacks/Other: Best Body Low Carb Vital Drink, Kaffee mit Milch, Bellarom Family Cappuccino White. more...
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gaining 0.5 lb a week
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Eskargo's weight history
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