Weigh In record (no journal entry) for 07 February 2018
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276.0 lb
Lost so far: 11.0 lb.
Still to go: 82.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 February 2018:
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2697 kcal
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Fat: 163.45g | Prot: 99.00g | Carb: 192.61g.
Breakfast: Feinkäserei Frischkäsezubereitung Ananas Mandel , Wasa Sesam Knäckebrot (30g), Gekochtes Ei, Lätta Margarine, Kaffee mit Milch. Lunch: Feinkäserei Frischkäsezubereitung Ananas Mandel, Lätta Margarine, Wasa Sesam Knäckebrot (14g), Kaffee mit Milch. Dinner: Burger King Chilli Cheese Burger, Coca-Cola Coca-Cola Zero, Burger King Big King XXL, Burger King King Pommes (Mittel). more...
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4610 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Watching TV/Computer - 2 hours, Housework - 30 minutes, Resting - 8 hours and 3 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 4 hours, Sleeping - 6 hours and 40 minutes, Driving - 30 minutes, Cardio - 7 minutes, Cooking - 30 minutes, Massage - 30 minutes. more...
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gaining 0.4 lb a week
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 Comments
mhhh es fällt mir noch schwer ,wieder alles zu notieren,was ich gegessen habe
😒aber wird schon ......hoffe ich doch 😋🎈
06 Feb 18 by member: Apollo56
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