Weigh In record (no journal entry) for 06 February 2018
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1305 kcal
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Fat: 88.91g | Prot: 62.87g | Carb: 71.41g.
Lunch: Guacamole, Carne de Vaca Moída. Dinner: Ovo Mexido, Pão Integral. Snacks/Other: Castanhas de Caju. more...
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losing 3.1 lb a week
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