Weigh In record (no journal entry) for 06 February 2018
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134.3 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1286 kcal
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Fat: 79.12g | Prot: 55.61g | Carb: 101.47g.
Breakfast: Viver Bem Semente de Girassol, Morangos, Sabor da Terra Semente de Chia, Batavo Iogurte Natural Desnatado. Lunch: Beira-Mar Atum Sólido em Água , Gallo Azeite de Oliva Extra Virgem, Brócolis, Tomates Cereja. Dinner: Sorvete, Brasil Frutt Amêndoa Torrada e Salgada. Snacks/Other: Coco, Tirolez Catupiry, Pizza de Queijo de 36 cm (Massa Fina), Palmito. more...
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losing 1.0 lb a week
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