Weigh In record (no journal entry) for 05 February 2018
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129.6 lb
Lost so far: 10.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1076 kcal
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Fat: 72.98g | Prot: 50.09g | Carb: 54.38g.
Breakfast: Da Colônia Amendoim Torrado sem Pele. Lunch: Queijo Parmesão (Ralado), Ceifeiro Semente de Chia, Ovo, Vapza Peito de Frango Desfiado, Ovo Cozido. Dinner: Garoto Talento Meio Amargo Amendoas, Perdigão Linguiça Suína, Batavo Manteiga Extra sem Sal, Repolho, Ovo Frito. Snacks/Other: Maracujá, Maracujá, Garoto Talento Meio Amargo Amendoas. more...
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losing 1.5 lb a week
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