Weigh In record (no journal entry) for 05 February 2018
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157.2 lb
Lost so far: 20.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1332 kcal
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Fat: 27.40g | Prot: 120.78g | Carb: 157.60g.
Breakfast: el Peoncito MIX EUROPEO, Manzana, Ilolay Yogur Bebible, Soriano Biscuits, Café con Leche Descremada. Lunch: Uva, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Par Nor Morochitas, Café con Leche Descremada. more...
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2051 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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