Weigh In record (no journal entry) for 05 February 2018
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279.3 lb
Lost so far: 7.3 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1296 kcal
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Fat: 50.05g | Prot: 51.57g | Carb: 151.11g.
Breakfast: Harry Krustenbrot, Kerrygold Extra Ungesalzen, Kaffee, Tante Klara Erdbeere Konfitüre Extra Leicht. Lunch: Müller Schoko Pudding mit Schokosoße, Kerrygold Butter, REWE Bäcker Brötchen, Kaffee. Dinner: Edeka Waldpilze, Rührei. more...
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losing 3.1 lb a week
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